Crinkled, crisp, and vibrantly green – Savoy cabbage is a cool-weather veggie that delivers more than just a crunch. Grown originally in the Alpine region of Europe, its delicate leaves are packed with body-loving nutrients and healing plant compounds. With cancer-fighting benefits, stomach-soothing powers, and plenty of vitamins, Savoy cabbage is your new super-veggie sidekick.

Leafy Green Power: What Makes It a Superfood?

• Nutrient-Dense Delight: Rich in vitamin C, folate, calcium, iron, fiber, and B vitamins – this veggie strengthens the immune system and supports bone health
• Cancer-Fighting Leaf Layers: Packed with plant chemicals that may reduce the growth activity of cancerous tumors, which reduce the risk of colon, lung, and hormone-related cancers such as breast cancer
• Heart Helper: Indoles from the cabbage help lower “bad” cholesterol, supporting heart health
• Gut-Friendly Healer: Traditionally, cabbage juice has been used as a natural remedy to soothe and treat peptic ulcers

From Crinkle to Crunch: Delicious Ways to Eat It

• Lightly steamed to preserve its nutrients and enjoy its natural sweetness
• Shredded in stir-fries or sautéed with garlic and sesame oil for a quick side
• Rolled up raw in veggie wraps or added to slaws for crunch and color
• Tossed into soups and stews, where its texture holds up beautifully

Savoy Storage + Prep Tips

• Store it in a plastic bag in the fridge to retain vitamin C and freshness
• Wash just before use
• Avoid overcooking to prevent strong odors – a splash of vinegar while cooking can help!

Final Thoughts

Savoy cabbage proves that humble veggies can be nutrient-packed powerhouses. Whether you’re nourishing your immune system, protecting your heart, or healing your gut, this curly-leafed cabbage has your back – in salads, stews, and everything in between.

What’s the most unexpected way you’ve used cabbage – in tacos, smoothies, or maybe even pancakes? Share your favorite cabbage twist below!