Don’t let its delicate leaves fool you – watercress is a leafy green with serious attitude and impressive health perks. Its crisp texture and peppery zing make it a refreshing addition to meals, and its nutrient profile rivals even the trendiest superfoods. If you haven’t tried it yet, now’s the perfect time to dive in!

What’s So Super About This Supergreen?

Even in small portions, watercress packs a powerful punch. Here’s why it deserves your attention:

• Cancer-Fighting Power: Contains phenylethyl isothiocyanate, which may block the activation of cells in lung and other cancers
• Internal Cleanser: Acts as a natural detoxifier for the liver and promote blood cleansing
• Vision Support: High in lutein, which helps reduce night blindness and support eye health
• Bone Strength + Blood Health: Rich in vitamin K, potassium, and calcium
• Boosts Immunity: A good source of vitamin C to keep your defenses strong

Big Flavor from Small Leaves

The slightly spicy bite of watercress can elevate simple meals. Here’s how to incorporate it:

• Pair it with citrus like oranges in fresh salads
• Stir it into soups with potatoes and onion
• Layer into sandwiches or burgers for crunch and spice
• Blend into green smoothies for a hidden health kick
• Add to rice bowls, tacos, or stir-fries last-minute to keep the bite

Its signature bitterness can balance out sweet, rich, or creamy elements beautifully.

Keep It Fresh

• Look for bright, unwilted leaves with no yellowing
• Store in a plastic bag in the fridge, or place stems in a glass of water (like herbs)
• Wash thoroughly before eating, and pat dry to avoid sogginess
• Best used within 2 days of purchase – it’s delicate!

Final Thoughts

Watercress may not always get the spotlight, but this little green is bursting with benefits. Whether you’re boosting a salad, blending it into a soup, or simply adding a pop of peppery flavor to your dish – it’s a delicious way to eat your nutrients.

Are you a fan of bold greens? What’s your favorite way to use watercress – or are you trying it for the first time? Let’s swap ideas and recipes below!