Bold, leafy, and bursting with flavor – arugula is more than just a salad filler. This deep green beauty is a powerhouse of nutrients cloaked in a zesty, peppery bite. A member of the brassica family (think broccoli and mustard greens), arugula delivers a double whammy of taste and health benefits, making it a staple for any vibrant, wellness-forward kitchen.

Why This Leaf Deserves the Spotlight

Let’s break down what makes arugula such a standout in the greens game:

• Cancer-Fighting Properties: Rich in protective plant chemicals like carotenes and insoles, both known for reducing the risk of certain cancers
• Eye-Health Hero: Lutein and zeaxanthin help protect your vision, especially as you age
• Folate for Fertility & Fetal Development: An essential B vitamin, especially important during pregnancy since it helps protect the fetus
• Bone-Boosting Calcium: Supports bone and heart health in a plant-based way

Bonus tip: The darker the arugula leaves, the higher the carotene content!

Fresh & Fiery Ways to Enjoy Arugula

Tired of basic lettuce? Arugula brings personality and flair to every dish:

• Toss into salads with citrus or berries for contrast
• Use as a pizza topper after baking for a peppery bite
• Blend into a peppery pesto in place of basil
• Stir into warm pasta or grain bowls as a last-minute green
• Add a handful to smoothies for an earthy twist

Its signature bitterness can balance out sweet, rich, or creamy elements beautifully.

How to Pick, Prep & Store It Right

• Choose leaves that are vibrant, crisp, and dark green – this means more nutrients
• Store in a plastic bag in the fridge and use within 1-2 days. Arugula wilts quickly, so enjoy it fresh
• Rinse just before using to prevent sogginess

Final Thoughts

Arugula may be small, but it sure is mighty. With its unique flavor, cancer-fighting compounds, and versatility in both raw and cooked dishes, this leafy green earns a top spot in any healthy kitchen. Whether you’re jazzing up your weekday salad or giving your pasta an upgrade, arugula brings the goods.

What’s your favorite way to use arugula – on a pizza, in a salad, or blitzed into pesto? Or do you have a go-to combo that always hit the spot? Share your tastiest arugula tips below!